Tracklist
| 1 | Mr. Cynical | 3:28 |
| 2 | You're Not A Punk | 2:39 |
| 3 | Your Opinion | 5:11 |
| 4 | Pop Song | 3:35 |
| 5 | No Punks In K-Town | 1:23 |
| 6 | Shit For Sale | 2:50 |
| 7 | Americans Are Cool | 2:04 |
| 8 | Only A Phase | 4:39 |
| 9 | All I Want | 2:28 |
| 10 | Bloodstains | 1:43 |
| 11 | Media Bullshit | 2:39 |
| 12 | Feed My Ego | 3:45 |
| 13 | What Dad Says | 3:22 |
| 14 | Kaiserslautern Über Alles | 3:19 |
| 15 | Something To Pray | 2:56 |
| 16 | Shit Job | 2:54 |
| 17 | You're Not Perfect | 4:44 |
| 18 | My God Rides A Skateboard | 2:24 |
| 19 | Melt The Ice | 3:11 |
Related to Spermbirds - Best Of Spermbirds
Spermbirds - Eating Glass
Roy Milton And His Solid Senders - What's The Use / Roy Rides
Spermbirds - Thanks - Live
Spermbirds - Me And My People
Badeatinghabits / No Comply / A.N.S. / Rat Byte - Four Bands To Drain Your Pool
Spermbirds - Common Thread
Spermbirds / Genepool - Spermbirds / Genepool
NAPALM DEATH - 1993 - nazi punks fuck off 7" (BLUE)
Dirty Looks - Nobody Rides For Free / C'Mon Frenchie
The Piltdown Men - Piltdown Rides Again