Tracklist
| 1 | The Tiding | 1:30 |
| 2 | All In The GrooveLyrics By – John PopperMusic By – John PopperVocals – Chris Barron | 4:15 |
| 3 | BagheeraLyrics By – John PopperMusic By – Brendan Hill, Chan Kinchla | 4:21 |
| 4 | Support Your Local EmperorLyrics By – John PopperMusic By – Bobby Sheehan, Chan Kinchla | 6:54 |
| 5 | OnslaughtLyrics By – John PopperMusic By – Bobby Sheehan, John Popper | 6:08 |
| 6 | I Have My MomentsLyrics By – John PopperMusic By – Chan Kinchla | 4:12 |
| 7 | What's For BreakfastLyrics By – John PopperMusic By – Bobby Sheehan | 3:45 |
| 8 | Ivory TuskLyrics By – John PopperMusic By – Chan Kinchla | 5:15 |
| 9 | Optimistic ThoughtLyrics By – John PopperMusic By – John Popper | 3:28 |
| 10 | The Best PartLyrics By – John PopperMusic By – John Popper | 4:49 |
| 11 | Mountain CryLyrics By – Brendan HillMusic By – Brendan HillOrgan [Hammond] – Gregg AllmanVocals – Gregg Allman | 9:07 |
| 12 | Sweet PainLyrics By – John PopperMusic By – John Popper | 7:41 |
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