| 1 | Same-Faster |
| 2 | Time Step (Single) |
| 3 | Same (Triple) |
| 4 | Shuffles & Ballch Turn |
| 5 | Flaps & Ballch Turn |
| 6 | Trenches |
| 7 | Flap - Heel & Ballch Turn |
| 8 | At The Barre |
| 9 | Spot Turns |
| 10 | Waltz Glog Time Step |
| 11 | Buffalo & Shuff-Ballch |
| 12 | Shuff Ballch & Ballch Turn |
| 13 | Shuff Hop Toe & Ballch Turn |
| 14 | Flap - Dbl Heel & Ballch Turn |
| 15 | Irish |
| 16 | Walking Turn-Ballch |
| 17 | Same (Double) |
| 18 | Shuff Hop Ballch Turn |
| 19 | Essence (Soft Shoe) |
| 20 | Cramp Roll |
| 21 | Same Faster |
| 22 | Hop-Shuffle-Hop Excercise |
| 23 | Basic Routine (6 Steps) |
| 24 | Shuffle-Step |
| 25 | Flap-Ballchange |
| 26 | Grapevine (Soft Shoe) |
| 27 | Sugars |
| 28 | Maxie Ford & Ballch Turn |