| 1 | Head Exer & Bk Of Knee Stretch |
| 2 | Dance |
| 3 | Lindy Outside W/Inside Trn |
| 4 | Chasse Cross Leap |
| 5 | Flex-Pt, Developpe, Hinge |
| 6 | Barrel Roll, Leap Turn |
| 7 | Accents In Port De Bras |
| 8 | Waltz Combo |
| 9 | Out-In P.D.B Trn |
| 10 | Bounce, Torso, Side Stretch |
| 11 | Back Leap |
| 12 | Deeloppe Layout |
| 13 | Turn In 2nd |
| 14 | Barrel-Pirouette Trns |
| 15 | WArmup |
| 16 | Attitude-Trn |
| 17 | Across Floor |
| 18 | 5/4 Combo |
| 19 | Ribs-Hips-Knee Rolls (Latin) |
| 20 | PAs De Bourree-Pirouette Trns |
| 21 | Pirouette |
| 22 | Chasse Rond-De-Jambe |
| 23 | More Pirouettes |
| 24 | Chaine Trn W/Port De Bras |
| 25 | On Floor |
| 26 | Swings & Passe' |
| 27 | Chaine'-Pique' Trns |
| 28 | Standing |
| 29 | Pelvic Lift-Split-Rond-De-Jambe |
| 30 | Ext. Leap |